Focused on optimizing Cardio-Metabolic Wellness to improve your health

Why Work With Me?

When I started my personal journey into nursing, I envisioned endless opportunities for patient education and preventative medicine. Instead, I found myself treating disease (and often preventable diseases). I was immersed in chronic disease management and found myself the most inspired when I had a patient who wanted to hear about nutrition and lifestyle options that could optimize their health. Allow me to use my decades of experience to help you reach your wellness goals. 

Signature Services


Nutrition Consultation

60 Minutes

  • 1:1 Online Session to review your health concerns and identify goals.
  • Includes nutrition and lifestyle evaluation
  • Initial recommendations to implement immediately
  • Option to add follow-up sessions for ongoing support


3X4 Genetic Report Review

90 Minutes

  • Understand how your genes work and learn how to make choices to optimize your health
  • Comprehensive health history questionnaire prior to review session to ensure you get the most out of this session
  • Get personalized recommendations for nutrition, lifestyle and supplements
  • 3X4 Genetic Test not included. If not already completed, may purchase separately HERE


GLP-1 Nutrition Consultation

60 Minutes

  • No prescriptions provided.
  • Focused education on nutrition to support your nutrient needs while on injectable GLP-1 medications. 
  • Not tolerating your medications? Learn about how to balance macronutrients to reduce digestive symptoms. 
  • Option to add follow-up sessions for ongoing support

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All Services Online

Pacific Standard Time (PST)


© copyright 2025 | Christina Sanders