Focused on optimizing Cardio-Metabolic Wellness to improve your health

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Why Work With Me?

When I started my personal journey into nursing, I envisioned endless opportunities for patient education and preventative medicine. Instead, I found myself treating disease (and often preventable diseases). I was immersed in chronic disease management and found myself the most inspired when I had a patient who wanted to hear about nutrition and lifestyle options that could optimize their health. Allow me to use my decades of experience to help you reach your wellness goals. 

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Signature Services


REQUEST

Nutrition Consultation

60 Minutes

  • 1:1 Online Session to review your health concerns and identify goals.
  • Includes nutrition and lifestyle evaluation
  • Initial recommendations to implement immediately
  • Option to add follow-up sessions for ongoing support


REQUEST

3X4 Genetic Report Review

90 Minutes

  • Understand how your genes work and learn how to make choices to optimize your health
  • Comprehensive health history questionnaire prior to review session to ensure you get the most out of this session
  • Get personalized recommendations for nutrition, lifestyle and supplements
  • 3X4 Genetic Test not included. If not already completed, may purchase separately HERE. 


REQUEST

GLP-1 Nutrition Consultation

60 Minutes

  • No prescriptions provided.
  • Focused education on nutrition to support your nutrient needs while on injectable GLP-1 medications. 
  • Not tolerating your medications? Learn about how to balance macronutrients to reduce digestive symptoms. 
  • Option to add follow-up sessions for ongoing support
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Kind Words

Before doing the genetic test, I hoped it would give me insights into my health, but I was overwhelmed by how complex it might be. Christina made the whole process incredibly easy to understand. She went above and beyond my expectations, breaking everything down step-by-step in a way that was simple yet detailed. Her knowledge of genetics, nutrition, and gut health was impressive.


One thing that surprised me was how much my genetic makeup could explain my body’s reactions and tendencies. Christina helped me see how making just a few key changes could significantly improve my health. Since working with her, I already feel more energized and have noticed fewer symptoms. I’m feeling healthier and much more in control of my well-being and my future health.


I would absolutely recommend Christina to anyone. She’s not only knowledgeable but also patient and genuinely cares about helping her clients achieve their best health. If you’re looking for someone who can simplify genetic testing and guide you forward, Christina is the one to go to!

Lisa Soltys

I sought out Christina’s help because I was experiencing digestive issues and wasn’t getting any answers from my medical providers, despite taking numerous tests. As a health coach and nutritionist myself, I was intrigued by the work Christina was doing and wanted to learn more about genetic testing and how it could provide insight into my health challenges.


During my time working with Christina, she was extremely helpful, knowledgeable, and very thorough when inquiring about my concerns. I learned how genetics and nutrition influence one another, which took my current knowledge base to a whole other level. Not only was working with Christina helpful in resolving my symptoms, it was extremely fascinating and encouraged me to make certain changes that have vastly improved how I feel.


I highly recommend Christina to anyone who is looking to learn more about genetics, nutrition, and/or improve their overall health and wellness. She is well-versed in this niche which is an area more people should use when seeking to up-level their health. 

Melissa T.

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